What is the best way to loose weight? I exercise.. and I cheated... haha, that's the truth, I actually use a combination of methods. It's really tough, I'm sure many of you have the same experience. You have tried but you failed miserably, and finally I gave up after not seeing the results. What you need to do depends on what kind of lifestyle you are having.
The lazy but able to control your diet type: you can do some minor exercise and go to a slimming centre.
The not so lazy and able to control your diet type: you just need to start doing more exercises.
If you are like me, I'm not lazy, but I'm unable to control my diet.... especially my diet for pastries.... you will need to do exercise, go to the slimming centre and at the same time pop some diet pills.
This is what I do. For my exercise routine in 1 week, I jog on Monday, do yoga on Tuesday, cycle or jog on Wednesday, Zumba on Thursday, and swim on Saturday. You must be thinking that I should be pretty slender with these exercise-packed week, but the truth is I am not losing any weight, but I am able to maintain my weight, feels good and still enjoy my pastries that I bake for myself every week.
So besides my exercise, I went to a slimming centre about once a month to keep in shape. I have tried one spa that wraps me like a mummy with some hot and disgusting stuff, sometimes they will stick patches on my mummy and thigh and run some electric current. During those dreadful sessions, I just can't wait for it to end and thinking why am I paying to get myself tortured, and most importantly, that stuff doesn't work for me AT ALL! Last year, I went to a new slimming spa that offers a service calls LPG Cellutone Contouring. It uses a roller to massage on the problem areas, breaks down the fat and sculpts the body. The process does not involve any heat and wrap or anything uncomfortable, it sometimes feels like a massage too. I am quite pleased with the result of this machine and has already signed on a second package ;-)
I also took some slimming pills, the Avalon Fat Burner, whenever I feel I am too guilty of all those fatty foods. This is not those pills that makes you run to the loo or make you lose your appetite, I will take it every other day and I think it is quite effective.
It is always not so advisable to just take the slimming pills and rely on a slimming spa for slimming down, no matter what, exercise it still important and it will keep your heart and soul healthy too. Ever since I started the regular exercise, I feel happier and healthier, so I hope all the ladies out there, no matter how busy you are, try to do some exercise every week, it will benefit you in every ways.
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